Alkaline vegetables are an essential part of maintaining the acid-alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkaline foods you will eat. Only alkaline drinks, like lemon water, are what you’ll get more.
This is because most other foods contain sugar or starch, which reduces the alkaline qualities of the food. For example, fruits contain a lot of fruit sugar (fructose), which makes fruits less alkaline than alkaline vegetables.
What is the alkaline diet?
Just a quick recap, following an alkaline diet means keeping your body’s PH level in an alkaline state on an ongoing basis. Generally, the PH level is measured on a PH scale ranging from 0 to 14, where 7 is neutral, less than 7 is acidic and more than 7 is alkaline.
Our bodies function more efficiently when they are in an alkaline state: our metabolism is improved, our internal organs function more effectively, we feel more energetic, and most people lose weight until their bodies reach their “normal weight,” which is a healthy, comfortable weight level determined by the body itself.
How do we alkalize the body?
The main factors that contribute to the acidity level in our body are nutrition and general lifestyle. The more toxins we put into our bodies through food, drink, stress and a toxic environment, the more acidic our bodies will be. When we consciously reduce the toxins entering our bodies and choose a more alkaline way of life, our body becomes more alkaline and therefore healthier.
Top 5 alkaline vegetables
Here are five great alkalizing vegetables that you should start adding to your diet:
- Baby spinach
- Broccoli
- green asparagus
- celery
- Watercress leaves
baby spinach: It can be added to salads, sandwiches, pasta salads, or even green smoothies if you’re keen on that. It is best to eat baby spinach raw rather than cooked because your body will be able to get more nutrients.
Broccoli: Great in a stir-fry, as a soup or even steamed with lemon juice and olive oil.
Green asparagus: It can be steamed, fried, or even grilled. Delicious taste with a hint of good olive oil and Himalayan salt.
celery: It can be added to salads or fried potatoes, or eaten raw or juiced. If juiced, it tastes best with other fruits or vegetables. Try carrot, celery, and apple juice, for example.
Watercress leaves: Like baby spinach, arugula leaves can be eaten as salads, with a sandwich or pasta, and even on top of pizza! Be careful when making green smoothies, as watercress leaves can taste very bitter on their own.
These are just 5 alkalizing vegetables that you can add to your diet. There is much more than that Alkaline foods That will improve your health, delicious and easy to add to your daily life!
