The keto diet is a very successful weight loss program. It uses high-fat, low-carb ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbohydrates even more.
Since we’re surrounded by fast food restaurants and processed meals, it can be difficult to avoid carbohydrate-dense foods, but proper planning can help.
Plan your menus and snacks at least a week ahead of time, so you’re not ransacked with high-carb-only meal options. searching for keto recipes online; There are quite a few good ones to choose from. Immerse yourself in the keto lifestyle, find your favorite recipes, and stick with them.
There are a few staples of the keto diet. Make sure you have these items on hand:
- egg – used in omelets, quiches (yes, heavy cream is allowed on keto!), boiled as a snack, low-carb pizza crust, and more; If you love eggs, you have a great chance of success with this diet
- bacon – Do I need a reason? Breakfast, appetizer salad, premium burger, BLT (no bun, of course; try a BLT in a bowl, with mayonnaise)
- cream cheese – Dozens of recipes, pizza crusts, main dishes and desserts
- Shredded cheese Sprinkle over taco meat in a bowl, made into microwavable tortilla chips, salad toppings, low-carb pizza, and enchiladas.
- Lots of romaine and spinach Fill up on green vegetables. Have plenty on hand for a quick salad when hunger pangs strike
- EZ-Sweetz Liquid Sweetener Use a few drops instead of sugar. This artificial sweetener is the most natural and easiest to use that I have found
- cauliflower – Bags of fresh or frozen You can eat these low carb veggies on their own, dipped in olive oil, baked and mashed into fake potatoes, shredded/grated and used in place of rice under main dishes, in low carb and keto pizza crusts, and so much more
- Frozen chicken tenders Have a large bag on hand. Quickly Thaw and Grill, Sauté, Mix with Vegetables and Weight with Garlic Sauce in Low Carb Flatbread Use on Chicken Piccata, Chicken Alfredo, Tacos, Enchiladas, Indian Butter Chicken, and More
- minced meat – Build a huge burger and top it with all sorts of things from cheese to sautéed mushrooms to grilled onions…or crumble and cook with taco seasoning and use in provolone cheese taco shells; Top with lettuce, avocado, cheese, and sour cream for a taco salad without the tortilla
- almonds (plain or flavored) – This is a tasty and healthy snack; However, be sure to count them as you eat, because carbs add up. Flavors include Habanero, Coconut, Salt & Vinegar, and more.
The keto plan is a versatile and interesting way to lose weight, with lots of tasty food options. Keep these 10 items stocked in your fridge, freezer, and pantry, and you’ll be ready for some delicious keto meals and snacks at a moment’s notice.
