Mary 
If you follow a vegan diet or plan to become vegan in the near future – you need plenty of easy and healthy vegan recipes at your disposal so that you can whip up something quick and delicious in no time. You should have a variety of recipes on hand such as breakfast foods, lunches, … Read more
The keto diet involves going for extended periods while very low (no more than 30 grams per day) to almost zero grams per day of carbs and increasing your fats to a really high level (so much so that they may make up to 65% of your daily macronutrient intake). The idea behind this is … Read more
There was a time when the basic needs of human beings were limited to food, clothing and shelter. With the rise of the industrial age, education was added as one of their basic needs. And now education is one of the major industries in the world, producing graduates to manage and manage economics, politics and … Read more
An imbalance in the pH level (acid-alkaline) in your body can affect the nervous system (depression), cardiovascular system (heart disease), muscles (fatigue), and skin (aging). If your body is highly acidic, mineral reserves become depleted and your body uses whatever source it can take minerals from, a process that can cause health problems. While in … Read more
Despite Ben Bernanke’s assurances that the nation is not headed for a recession, many people are still worried about their financial future. Wholesale prices for raw materials, including food and fuel, continue to rise, which ultimately means higher prices for future consumers. The USDA’s chief economist reported that food prices rose 4 percent last year … Read more
These days, many of my patients have been asking about a keto food plan. Is the ketogenic weight loss program safe? Do you recommend it? Despite the current hype, the ketogenic diet isn’t always a new thing. In medical medicine, we have been using it for nearly a hundred years to deal with drug-resistant epilepsy, … Read more
Alkaline vegetables are an essential part of maintaining the acid-alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkaline foods you will eat. Only alkaline drinks, like lemon water, are what you’ll get more. This is because most other foods contain sugar … Read more
If you’re new to the vegan diet or just thinking of sticking to the lifestyle, you may have questions about achieving optimal vegan nutrition. The most common concerns seem to center on protein, calcium, vitamin B12, and DHA. Obviously, you want to stick to your goals and beliefs without sacrificing your own health — or … Read more
Sometimes referred to as the ketosis diet, the keto diet is a natural way to lose weight without dieting, starving yourself, or popping a pill. Instead of eating whole, natural foods, you’ll eat smaller, higher-fiber carbs and add lean protein to your food. Consuming more protein will help you feel full for longer because it … Read more
While these 23 million individuals represent the core of an emerging society that is more inclined to study and learn, the remaining individuals are excluded from these learning experiences for reasons of time, cost, or even personal issues. Over the past few years, the number of adults continuing their education has increased exponentially. The term … Read more
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