An imbalance in the pH level (acid-alkaline) in your body can affect the nervous system (depression), cardiovascular system (heart disease), muscles (fatigue), and skin (aging). If your body is highly acidic, mineral reserves become depleted and your body uses whatever source it can take minerals from, a process that can cause health problems. While in … Read more
Despite Ben Bernanke’s assurances that the nation is not headed for a recession, many people are still worried about their financial future. Wholesale prices for raw materials, including food and fuel, continue to rise, which ultimately means higher prices for future consumers. The USDA’s chief economist reported that food prices rose 4 percent last year … Read more
Alkaline vegetables are an essential part of maintaining the acid-alkaline balance of our body. In fact, they are the most important part. When following the alkaline diet, vegetables are the most alkaline foods you will eat. Only alkaline drinks, like lemon water, are what you’ll get more. This is because most other foods contain sugar … Read more
If you’re new to the vegan diet or just thinking of sticking to the lifestyle, you may have questions about achieving optimal vegan nutrition. The most common concerns seem to center on protein, calcium, vitamin B12, and DHA. Obviously, you want to stick to your goals and beliefs without sacrificing your own health — or … Read more
Sometimes referred to as the ketosis diet, the keto diet is a natural way to lose weight without dieting, starving yourself, or popping a pill. Instead of eating whole, natural foods, you’ll eat smaller, higher-fiber carbs and add lean protein to your food. Consuming more protein will help you feel full for longer because it … Read more
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